Free Resources

Our gift to you

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7 days to a deeper connection

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In the busyness of life, we are so often in our heads thinking about the past or the future, not present in our bodies or fully in the moment. As a result, we have become more scattered & disconnected from ourselves & our lives.

Guided Meditation Evening

Innate Healing's guided meditation evening and recordings of it are offered at no charge, as part of an ongoing community enrichment program.

Please note that these audio files contain the raw unedited sounds of live recordings
to preserve the integrity and energy of the meditations at the time they were done. Enjoy!

 
 
 

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The art of cleansing in 5 steps: 1. Awareness or acknowledgement of the need for the cleansing 2. Choosing the method of release 3. Setting the intention for the process 4. Preforming the action 5. Choosing what you will fill the space with once the
"Honour the space between no longer and not yet" - Nancy Levin
The best mind frame to begin cleansing can be likened to the humbleness of sweeping with a broom. The act offers you a zen like practice of presence & awareness as you decide what can stay & what must be swept away. This sets the tone of what
4 reasons you need to release or cleanse your energy before you can move forward: 1. You want to clear/release trapped, blocked & resistant energy for eg. old baggage from the past. 2. It is time to let go of stagnant/residual energy before start